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So far pw-admin has created 20 blog entries.
  • Remote Healing

How Remote Healing Works

Remote Healing

There are two major domains of science. The Newtonian linear domain accounts for all the things that you see around you and feel and perceive with the five senses. The Quantum physical realm consists primarily of everything else and is more than 99.9% of your universe. It is all the stuff you don’t see. Ultimately the finest definitions in […]

2018-04-29T13:59:48+00:00 April 15th, 2018|Wellness Tools, Words of Wisdom|
  • Crock Pot Black Beans

Crock Pot Black Beans


1 lb. black beans (you can pressure cook these prior to adding to crock pot)
1/2 C. olive oil
1 bay leaf
2 med. onions
6 cloves garlic
2 tbsp. apple cider vinegar
1/2 tsp. cumin
1/2 tsp. oregano
Liquid Aminos to taste

Add all ingredients to crock pot and add water about 4 inches over top of ingredients. Cook for 6 – 8 hours

If beans […]

2018-04-13T16:49:30+00:00 April 13th, 2018|Wellness Recipes|
  • Health Independence

Turkey Meatloaf


2 Tbsp. butter
1 C. Chopped onion
3 cloves garlic, minced
1 1/2 lbs. ground turkey
1/2 c. cooked rice or rolled oats
1 egg
2 tsp. Worcestershire
1/4 C. Ketchup
1/2 tsp. black pepper
1-2 cups chopped veggies (spinach, peppers, etc.)

Melt butter in skillet and cook onion and garlic for 5 minutes.

Combine turkey, rice/oats, egg, ketchup, Worcestershire, salt, pepper.

Add veggies, onion and garlic and press into loaf […]

2018-04-29T14:04:12+00:00 April 13th, 2018|Wellness Recipes|
  • Garlic Lemon Dressing

Garlic-Lemon Dressing or Marinade


1 lemon or 1/4 lemon juice
1/4 c. olive oil
1 tsp. apple cider vinegar
1 heaping tsp. stone ground mustard
pinch cayanne pepper
1/8 tsp. salt
1 garlic clove

Can double if more is required. This dressing keeps in the fridge up to 1 week.

2018-04-13T16:43:02+00:00 April 13th, 2018|Wellness Recipes|
  • Potato Salad

Potato Salad


5 lbs. red potatoes
6 lg. celery stalks, diced
10 hard boiled eggs
6 green onions or 1/2 purple/white onion
1 1/2 c. mayo
2 tbsp. yellow mustard
1 tbsp. stone ground mustard
3 tsp. celery seed
1/4 c. apple cider vinegar
Stevia or 2 tsp. sugar

Bring potatoes to boil in large pot. Reduce to medium/light boil and cook 10-15 min or until potatoes easily pierced. Add eggs […]

2018-04-29T14:05:23+00:00 April 13th, 2018|Wellness Recipes|
  • Lady Business - Feeling Crappy

Your Assumptions are Killing You!

Don’t Assume – Know Through Testing

When you purchase a food item believing that it will feed you or satisfy a personal body need- if it is not based upon your direct experience as having satisfied your personal needs then you are acting on an assumption. And you are assuming it will satisfy that need again. When you purchase a vitamin, […]

2018-06-01T15:16:57+00:00 April 13th, 2018|Feeling Crappy, Words of Wisdom|
  • Porter Index

You Look Great for Your Age!

How You Look is a Reflection of Your Inner Health

Who doesn’t love hearing that? It means your self-care, which includes good diet, exercise, rest and vitamins, is paying off, giving you a youthful appearance. Ah, life is good.

Unfortunately, sometimes we hear instead, “you look tired.” Lack of sleep or exercise and poor diet can lead to you feeling run-down and […]

2018-06-01T15:19:28+00:00 April 13th, 2018|Feeling Better, Words of Wisdom|
  • Jaw Stretch - Porter Wellness

Manage Your Health Now or Manage Your Disease Later

Make Health Management a Priority

You and I have a problem. The system of healthcare, more correctly called disease care, is a linear, profit-based corporate business. It only exists to serve you if you have an identifiable disease for which it creates an intervention of drugs, surgery, or toxic protocol, which creates a profit for the industry. The diseases that […]

2018-06-01T15:24:06+00:00 April 13th, 2018|Feeling Better, Wellness Tools, Words of Wisdom|
  • Chicken Curry Salad

Cold Chicken Curry Salad


2 Lg. chicken breasts

Season with salt and pepper/bake 20 min. at 400 degrees. Let cool and cut into bite sized pieces.

Combine cooked chicken with:
4-6 celery stalks, chopped into small pieces
1-2 c. lightly steamed broccoli
1/2 c. chopped onions
1/2 c. mayo
2 tbsp. lemon juice
3 tbsp. curry powder

Make 2-3 hours ahead of time for best flavor. Serve on bed of […]

2018-04-29T14:06:31+00:00 February 26th, 2018|Wellness Recipes|
  • Apple Cobbler

Apple Cobbler


6-8 apples cut into bite size pieces
1/2 tsp. salt
1 tsp.cinnamon
1 tbsp. flour
1/3 c. sugar

Mix above together and put in greased 9×13 pan.

1 1/2 c. oatmeal
1 heaping tbsp. flour
1/4 c. butter
1/2 tsp. cinnamon
1/3 c. brown sugar

Mix all and cut butter throughout mixture, sprinkle on top.

Bake at 350 for 45 minutes or until apples are tender.

2018-04-29T14:07:48+00:00 February 26th, 2018|Wellness Recipes|