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  • Porter Wellness FAQS

Managing and Measuring Your Wellness

Evaluate Function via Muscle Testing

The management of conditions in the human body requires some method of measurement, or assessment, so practitioners can determine whether or not a person’s health is progressing. Measurements of physical health include blood pressure, blood chemistry, hard and soft tissue form and function, direct eye observation, weight, volume, and more.

Energetically, the body and its functions may […]

2018-06-01T15:26:32+00:00 February 26th, 2018|Feeling Better, Feeling Crappy, Words of Wisdom|
  • Potato Chips

I Just Want Potato Chips!

Dear Health Seeker: Industry lies, your body does not.

Your natural instincts and urges are the truth of your body, but the food industry has given you counterfeit solutions to satisfy your needs, leading you to poor health outcomes.

We assume that the food items at the local market are not only safe but good food because they are nicely packaged and […]

2018-06-01T15:27:19+00:00 February 16th, 2018|Feeling Crappy, Words of Wisdom|
  • Embrace Your Wellness

Embrace Your Own Wellness

Healthy Mind and Body

What is wellness? The quality or state of being healthy in body and mind, especially as the result of deliberate effort. Also, an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

“I feel fine.” I hear this in my practice all the time, but the truth is the body is […]

2018-06-01T15:28:24+00:00 February 16th, 2018|Feeling Better, Words of Wisdom|
  • Brain and Body

Brain-Body Integration

The Core of True Wellness

When the brain and body are totally integrated, it is easy for a person to maintain spatial orientation, balance, sit or stand tall and erect, maintain evenness in the gait while walking or running, and be aware of and respond to surrounding situations.

When the brain and body are not totally integrated, the way our brains process […]

2018-06-01T15:36:13+00:00 February 16th, 2018|Feeling Better, Words of Wisdom|
  • Porter Wellness Supplements

Testing Nutritional Supplements

Vitamins – Are They all the Same?

Imagine you’re looking at six different brands of B vitamins on the shelf at the store. How do you know which one, or any one? Or, worse, your best friend won’t stop pestering you with some multi-level marketing product that will “change your life” (and his pocketbook). You can’t deny his Aunt Mary’s miracle […]

2018-04-13T14:27:25+00:00 February 12th, 2018|Wellness Tools, Words of Wisdom|
  • High Cost of Disease Care

The High Cost of Disease Care

Economic Reasons to be Well

A patient whose wife is treating lymphoma, was commenting on the three hypodermic syringes of medication he was placing in his refrigerator for her treatment. They were (and this is true) $10K a piece! This is scary, absurd, and overwhelming. Heart bypasses are around $80K, coronary stents are about $24K and angiograms are about the same! […]

2018-06-01T15:38:19+00:00 February 12th, 2018|Feeling Crappy, Words of Wisdom|
  • Wellness Alignment

The Wellness Alignment

A Body in Total Harmony

When your body is in total harmony with its parts, or “aligned” perfectly/properly, this leads to total wellness. Listed below are the parts included in this alignment.

The Body Structure

Bones and the muscular ties and ligaments hold together the human house, the body, you live in. It is necessary to align all your parts. These parts include […]

2018-06-01T15:39:45+00:00 February 12th, 2018|Feeling Better, Wellness Tools, Words of Wisdom|
  • Wellness Alignment

The Wellness Alignment – Part II

Why You Need the Wellness Alignment

Your body is unique. Because of that uniqueness, your body is the true expert on how to maintain your wellness. While science has revealed much about how your body works, this science by nature divides you into pieces and parts and systems and processes and medicine is created to treat the isolated parts. The whole […]

2018-04-16T10:11:46+00:00 February 12th, 2018|Feeling Better, Wellness Tools, Words of Wisdom|
  • Clearing Mind and Body

The Best Revenge is Living Well

My Philosophy: The Best Revenge Is Living Well!

Some days it’s not easy preparing for and eating well, exercising, taking the correct food supplementation, getting to bed on time, doing meditation, or confronting the inadequacies of oneself in the quest for health and longevity. It’s worse when you know others who do it effortlessly and actually brag about it. But […]

2018-04-13T15:38:40+00:00 February 12th, 2018|Wellness Tools, Words of Wisdom|
  • Veggie Soup

Veggie Soup with Turkey, Chicken or Beef


4 stalks celery
1 onion
3 garlic cloves
1 heaping handful baby carrots
1 heaping handful green beans
1 green squash
1 yellow squash
(or combintion of any vegetables chopped into bite sized pieces)
1 heaping tbsp. Better Than Bouillon (chicken flavor or your pref)
1 1/2 tsp. cumin
1 can/bottle green enchilada sauce or green salsa/salsa verde
1 can crushed tomatoes and/or Rotel
Braggs Liquid Aminos […]

2018-04-13T16:22:03+00:00 February 2nd, 2018|Wellness Recipes|