Feeling Better

  • Porter Index

You Look Great for Your Age!

How You Look is a Reflection of Your Inner Health

Who doesn’t love hearing that? It means your self-care, which includes good diet, exercise, rest and vitamins, is paying off, giving you a youthful appearance. Ah, life is good.

Unfortunately, sometimes we hear instead, “you look tired.” Lack of sleep or exercise and poor diet can lead to you feeling run-down and […]

2018-06-01T15:19:28+00:00 April 13th, 2018|Feeling Better, Words of Wisdom|
  • Jaw Stretch - Porter Wellness

Manage Your Health Now or Manage Your Disease Later

Make Health Management a Priority

You and I have a problem. The system of healthcare, more correctly called disease care, is a linear, profit-based corporate business. It only exists to serve you if you have an identifiable disease for which it creates an intervention of drugs, surgery, or toxic protocol, which creates a profit for the industry. The diseases that […]

2018-06-01T15:24:06+00:00 April 13th, 2018|Feeling Better, Wellness Tools, Words of Wisdom|
  • Porter Wellness FAQS

Managing and Measuring Your Wellness

Evaluate Function via Muscle Testing

The management of conditions in the human body requires some method of measurement, or assessment, so practitioners can determine whether or not a person’s health is progressing. Measurements of physical health include blood pressure, blood chemistry, hard and soft tissue form and function, direct eye observation, weight, volume, and more.

Energetically, the body and its functions may […]

2018-06-01T15:26:32+00:00 February 26th, 2018|Feeling Better, Feeling Crappy, Words of Wisdom|
  • Embrace Your Wellness

Embrace Your Own Wellness

Healthy Mind and Body

What is wellness? The quality or state of being healthy in body and mind, especially as the result of deliberate effort. Also, an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

“I feel fine.” I hear this in my practice all the time, but the truth is the body is […]

2018-06-01T15:28:24+00:00 February 16th, 2018|Feeling Better, Words of Wisdom|
  • Brain and Body

Brain-Body Integration

The Core of True Wellness

When the brain and body are totally integrated, it is easy for a person to maintain spatial orientation, balance, sit or stand tall and erect, maintain evenness in the gait while walking or running, and be aware of and respond to surrounding situations.

When the brain and body are not totally integrated, the way our brains process […]

2018-06-01T15:36:13+00:00 February 16th, 2018|Feeling Better, Words of Wisdom|
  • Wellness Alignment

The Wellness Alignment

A Body in Total Harmony

When your body is in total harmony with its parts, or “aligned” perfectly/properly, this leads to total wellness. Listed below are the parts included in this alignment.

The Body Structure

Bones and the muscular ties and ligaments hold together the human house, the body, you live in. It is necessary to align all your parts. These parts include […]

2018-06-01T15:39:45+00:00 February 12th, 2018|Feeling Better, Wellness Tools, Words of Wisdom|
  • Wellness Alignment

The Wellness Alignment – Part II

Why You Need the Wellness Alignment

Your body is unique. Because of that uniqueness, your body is the true expert on how to maintain your wellness. While science has revealed much about how your body works, this science by nature divides you into pieces and parts and systems and processes and medicine is created to treat the isolated parts. The whole […]

2018-04-16T10:11:46+00:00 February 12th, 2018|Feeling Better, Wellness Tools, Words of Wisdom|