Wellness Recipes

  • Crock Pot Black Beans

Crock Pot Black Beans


1 lb. black beans (you can pressure cook these prior to adding to crock pot)
1/2 C. olive oil
1 bay leaf
2 med. onions
6 cloves garlic
2 tbsp. apple cider vinegar
1/2 tsp. cumin
1/2 tsp. oregano
Liquid Aminos to taste

Add all ingredients to crock pot and add water about 4 inches over top of ingredients. Cook for 6 – 8 hours

If beans […]

2018-04-13T16:49:30+00:00 April 13th, 2018|Wellness Recipes|
  • Health Independence

Turkey Meatloaf


2 Tbsp. butter
1 C. Chopped onion
3 cloves garlic, minced
1 1/2 lbs. ground turkey
1/2 c. cooked rice or rolled oats
1 egg
2 tsp. Worcestershire
1/4 C. Ketchup
1/2 tsp. black pepper
1-2 cups chopped veggies (spinach, peppers, etc.)

Melt butter in skillet and cook onion and garlic for 5 minutes.

Combine turkey, rice/oats, egg, ketchup, Worcestershire, salt, pepper.

Add veggies, onion and garlic and press into loaf […]

2018-04-29T14:04:12+00:00 April 13th, 2018|Wellness Recipes|
  • Garlic Lemon Dressing

Garlic-Lemon Dressing or Marinade


1 lemon or 1/4 lemon juice
1/4 c. olive oil
1 tsp. apple cider vinegar
1 heaping tsp. stone ground mustard
pinch cayanne pepper
1/8 tsp. salt
1 garlic clove

Can double if more is required. This dressing keeps in the fridge up to 1 week.

2018-04-13T16:43:02+00:00 April 13th, 2018|Wellness Recipes|
  • Potato Salad

Potato Salad


5 lbs. red potatoes
6 lg. celery stalks, diced
10 hard boiled eggs
6 green onions or 1/2 purple/white onion
1 1/2 c. mayo
2 tbsp. yellow mustard
1 tbsp. stone ground mustard
3 tsp. celery seed
1/4 c. apple cider vinegar
Stevia or 2 tsp. sugar

Bring potatoes to boil in large pot. Reduce to medium/light boil and cook 10-15 min or until potatoes easily pierced. Add eggs […]

2018-04-29T14:05:23+00:00 April 13th, 2018|Wellness Recipes|
  • Chicken Curry Salad

Cold Chicken Curry Salad


2 Lg. chicken breasts

Season with salt and pepper/bake 20 min. at 400 degrees. Let cool and cut into bite sized pieces.

Combine cooked chicken with:
4-6 celery stalks, chopped into small pieces
1-2 c. lightly steamed broccoli
1/2 c. chopped onions
1/2 c. mayo
2 tbsp. lemon juice
3 tbsp. curry powder

Make 2-3 hours ahead of time for best flavor. Serve on bed of […]

2018-04-29T14:06:31+00:00 February 26th, 2018|Wellness Recipes|
  • Apple Cobbler

Apple Cobbler


6-8 apples cut into bite size pieces
1/2 tsp. salt
1 tsp.cinnamon
1 tbsp. flour
1/3 c. sugar

Mix above together and put in greased 9×13 pan.

1 1/2 c. oatmeal
1 heaping tbsp. flour
1/4 c. butter
1/2 tsp. cinnamon
1/3 c. brown sugar

Mix all and cut butter throughout mixture, sprinkle on top.

Bake at 350 for 45 minutes or until apples are tender.

2018-04-29T14:07:48+00:00 February 26th, 2018|Wellness Recipes|
  • Veggie Soup

Veggie Soup with Turkey, Chicken or Beef


4 stalks celery
1 onion
3 garlic cloves
1 heaping handful baby carrots
1 heaping handful green beans
1 green squash
1 yellow squash
(or combintion of any vegetables chopped into bite sized pieces)
1 heaping tbsp. Better Than Bouillon (chicken flavor or your pref)
1 1/2 tsp. cumin
1 can/bottle green enchilada sauce or green salsa/salsa verde
1 can crushed tomatoes and/or Rotel
Braggs Liquid Aminos […]

2018-04-13T16:22:03+00:00 February 2nd, 2018|Wellness Recipes|