Words of Wisdom

  • Wellness Alignment

The Wellness Alignment

A Body in Total Harmony

When your body is in total harmony with its parts, or “aligned” perfectly/properly, this leads to total wellness. Listed below are the parts included in this alignment.

The Body Structure

Bones and the muscular ties and ligaments hold together the human house, the body, you live in. It is necessary to align all your parts. These parts include […]

2018-06-01T15:39:45+00:00 February 12th, 2018|Feeling Better, Wellness Tools, Words of Wisdom|
  • Wellness Alignment

The Wellness Alignment – Part II

Why You Need the Wellness Alignment

Your body is unique. Because of that uniqueness, your body is the true expert on how to maintain your wellness. While science has revealed much about how your body works, this science by nature divides you into pieces and parts and systems and processes and medicine is created to treat the isolated parts. The whole […]

2018-04-16T10:11:46+00:00 February 12th, 2018|Feeling Better, Wellness Tools, Words of Wisdom|
  • Clearing Mind and Body

The Best Revenge is Living Well

My Philosophy: The Best Revenge Is Living Well!

Some days it’s not easy preparing for and eating well, exercising, taking the correct food supplementation, getting to bed on time, doing meditation, or confronting the inadequacies of oneself in the quest for health and longevity. It’s worse when you know others who do it effortlessly and actually brag about it. But […]

2018-04-13T15:38:40+00:00 February 12th, 2018|Wellness Tools, Words of Wisdom|